4/16/2023 0 Comments Healthy food austin![]() Keeping salt intake to less than 5 g per day (equivalent to sodium intake of less than 2 g per day) helps to prevent hypertension, and reduces the risk of heart disease and stroke in the adult population (8).A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7). Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet.Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats (3), and towards the goal of eliminating industrially-produced trans-fats (4, 5, 6). To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3). Energy intake (calories) should be in balance with energy expenditure. ![]() Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.Unhealthy diet and lack of physical activity are leading global risks to health. ![]()
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