![]() ![]() Regulating your consumption of these foods should reduce the severity of its effects somewhat. Like carbohydrates, tryptophan facilitates serotonin production, which is why it likely makes you feel sleepy after you eat it. Still, it’s much less convenient when it’s getting in the way of your everyday life, not your relaxing holiday! You might associate the sleepiness you feel after a Thanksgiving dinner with positive memories. Tryptophan is a kind of amino acid found in certain kinds of protein-rich foods. Carbohydrates that may cause sleepiness, including the following: While all carbs can make you sleepy, refined ones tend to be the worst, so try to opt for whole foods instead. ![]() On the other, it balances sleep cycles, so eating too much will make you feel sleepy. ![]() On the one hand, serotonin can boost positive thinking and regulate mood. Why does this happen? Well, carbohydrates help the body to produce higher levels of serotonin. But eating too much can contribute to many health issues, and at the tip of the iceberg is the sleepiness you likely feel after stuffing yourself with too many carbs in one sitting.
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